JuanCGamboaB's Journal, 02 October 2017

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Weigh In record (no journal entry) for 02 October 2017

218.3 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:

358 kcal

Fat: 17.34g | Prot: 10.52g | Carb: 42.62g. Breakfast: Bimbo Multigrano Linaza, Café, Quaker Avena 3 Minutos, Plátano. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Mafer Cacahuate Frito y Salado. more...

2723 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 4.4 lb a week

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JuanCGamboaB's Journal, 02 October 2017

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