Weigh In record (no journal entry) for 21 April 2012
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210.8 lb
Lost so far: 8.2 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1220 kcal
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Fat: 38.17g | Prot: 57.14g | Carb: 166.19g.
Breakfast: Frosted Flakes, 2% Reduced Fat Milk, Strawberries. Lunch: Lean Turkey Italian Sausage, MARZ.LT.COLE SLAW DRESSIN, Cabbage, Yellow Mustard. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Sweet Red Peppers, Green Peppers, TYSON SEASONED STEAK STRIPS. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Clementines. more...
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2369 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 1.8 lb a week
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