kevintpt's Journal, 21 April 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 93.89g | Prot: 137.68g | Carb: 177.80g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 6" Creamy Club. Dinner: Shoestrings French Fried Potatoes, Classic Sliced Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2264 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...