Weigh In record (no journal entry) for 21 April 2012
|
151.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
2290 kcal
|
Fat: 71.98g | Prot: 223.14g | Carb: 176.79g.
Breakfast: Leite em Pó Desnatado Molico, Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Patinho Bovino, cozido. Dinner: Granola, Whey Protein, Leite em Pó Desnatado Molico, Cheese Pizza. Snacks/Other: Maltodextrina. more...
|
|
2687 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Running - 7/mph - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|