Weigh In record (no journal entry) for 01 October 2017
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248.0 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1378 kcal
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Fat: 122.89g | Prot: 52.51g | Carb: 21.31g.
Breakfast: Philadelphia Cream Cheese, Egg, Cherry Tomatoes, Extra Lean Sliced Deli Turkey Ham, Coconut Vegetable Oil, Butter, Coffee, Gouda Cheese. Lunch: Pork Belly, Cheddar Cheese, Olive Oil, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Dinner: ION Dark Chocolate with Almonds, Herbal Tea, Philadelphia Cream Cheese, Salami. Snacks/Other: Brazil Nuts (Brazilian Nuts). more...
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losing 0.9 lb a week
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