jpendleton's Journal, 21 April 2012

212.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

2560 kcal

Fat: 71.00g | Prot: 71.00g | Carb: 410.50g.   Breakfast: Lemonade Tea, Morning Coffee. Lunch: Premium Grilled Chicken Club Sandwich, French Fries (Medium). Dinner: Lemonade Tea, Robusto 7 Herb Tomato Pasta Sauce, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Lemonade Tea, Captain's Wafers Cream Cheese and Chives. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...