202122's Journal, 01 October 2017

116.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 118.63g | Prot: 95.35g | Carb: 342.08g.   Breakfast: Nutella Chocolate Hazelnut Spread, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Yellow Sweet Peppers, Kakovost Iz Slovenije Turkey Salami, Prosciutto, Zvijezda Mayonnaise, Whole Wheat Bread. Lunch: Yellow Sweet Peppers, Whole Wheat Bread, Milbona Emmental Cheese, Tomatoes, Minced Ham. Dinner: Knusperone Corn Flakes, Mercator Muesli Natur, Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5, Knusperone Corn Flakes, Mercator Muesli Natur, Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5. Snacks/Other: Nutella Chocolate Hazelnut Spread, Nutella Chocolate Hazelnut Spread, Puškotek Biscuit, Podravka Hazelnut Cream Wafers, Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5, Coffee. more...

1732 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour. more...