Weigh In record (no journal entry) for 21 April 2012
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1921 kcal
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Fat: 70.21g | Prot: 68.41g | Carb: 262.46g.
Breakfast: Low Fat Raisin Bran Muffin, Caramel Macchiato. Lunch: Golden Delicious Apples, White Tuna Fish (Drained Solids In Oil, Canned), Rye Bread, Chicken Broth Soup (Low Sodium, Canned). Dinner: Corn On The Cob with Butter, White Potatoes (Flesh and Skin), Hamburger Bun, Breaded Chicken Burgers. Snacks/Other: Soft Serve Ice Cream. more...
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2143 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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