rico123's Journal, 21 April 2012

176.6 lb Lost so far: 5.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 53.73g | Prot: 39.24g | Carb: 107.74g.   Breakfast: TH Decafinated Coffee (2Su/2Mi), banana, Creamy Peanut Butter, boiled egg. Lunch: creamy peanut butter, Italian Style Hamburger Bun (El Peto). Snacks/Other: Cherry Tomatoes, green tea. more...

2485 kcal

Activities & Exercise: Morning Jog - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...