Weigh In record (no journal entry) for 21 April 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2558 kcal
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Fat: 73.19g | Prot: 104.02g | Carb: 401.73g.
Breakfast: Strawberries, Bananas , RVL Shake Mix, Fat Free Skim Milk. Lunch: Mountain Dew (12 fl oz), Caesar Salad with Grilled Chicken. Dinner: Frosted Flakes, Fat Free Skim Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 fl oz). more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Sitting - 8 hours, Driving - 1 hour, Running - 9/mph - 46 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes. more...
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gaining 16.8 lb a week
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