Weigh In record (no journal entry) for 30 September 2017
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229.8 lb
Lost so far: 16.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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683 kcal
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Fat: 48.68g | Prot: 39.50g | Carb: 13.92g.
Breakfast: Onions, America's Choice Bacon Thick Sliced, Cabbage. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. more...
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losing 0.5 lb a week
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