Weigh In record (no journal entry) for 30 September 2017
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125.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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848 kcal
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Fat: 44.59g | Prot: 39.95g | Carb: 83.53g.
Breakfast: Kroger Bran Flakes, Coffee, Simple Truth Organic Plain Soymilk. Dinner: Thai Kitchen Bangkok Curry Instant Rice Noodle Soup, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Hershey's Rolo Minis, Roasted Salted Peanuts. more...
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losing 0.6 lb a week
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Weber River's weight history
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