Weigh In record (no journal entry) for 30 September 2017
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1448 kcal
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Fat: 77.66g | Prot: 74.99g | Carb: 111.73g.
Breakfast: Bojangles Bacon, Egg & Cheese Biscuit. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Grilled Cheese Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Jason's Deli Italian Pasta Salad, Turkey Burger on Bun. more...
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losing 0.2 lb a week
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