Weigh In record (no journal entry) for 30 September 2017
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241.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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969 kcal
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Fat: 29.80g | Prot: 49.56g | Carb: 89.03g.
Breakfast: Spring Valley B-12, Coffee with Cream, Spring Valley Folic Acid, Equate Complete Multivitamin. Lunch: Beer. Dinner: Hormel Pulled Pork, White Cake with Icing (Home Recipe or Purchased), Del Monte Fresh Pineapple, Garlic Butter, Italian Bread, Mashed Potato, Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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genedougherty's weight history
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