Weigh In record (no journal entry) for 21 April 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1184 kcal
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Fat: 16.29g | Prot: 50.01g | Carb: 92.41g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Chicken Breast. Snacks/Other: White Table Wine, Cracked Black Pepper Crispbread. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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