Yasmine15585's Journal, 30 September 2017

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pretty happy with that!

231.7 lb Lost so far: 15.7 lb. Still to go: 81.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2017:

1621 kcal

Fat: 86.50g | Prot: 36.90g | Carb: 194.12g. Breakfast: Coffee with Milk and Sugar. Dinner: Costa Coffee Belgian Chocolate Brownie, Vegetable Lasagna (Frozen Meal). more...

2880 kcal

Activities & Exercise: Bike Machine (Cycling) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

losing 1.2 lb a week

10 Supporters Support

Comments

great job

30 Sep 17 by member: shahidax1

Great result well done 👍

30 Sep 17 by member: thomas rutherford

Well done

30 Sep 17 by member: minitata

Nice job 👍

30 Sep 17 by member: D2jasper

Thanks all!

30 Sep 17 by member: Yasmine15585

great loss well done

30 Sep 17 by member: bubblegum14

thanks bubblegum!

30 Sep 17 by member: Yasmine15585

well done

30 Sep 17 by member: Tracey2211

Nice one! 👍🏻

01 Oct 17 by member: Phooka

Thank Phooka and Tracey!

02 Oct 17 by member: Yasmine15585


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Yasmine15585's Journal, 30 September 2017

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