202122's Journal, 30 September 2017

116.2 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 85.40g | Prot: 85.58g | Carb: 227.96g.   Breakfast: Whole Wheat Bread, Boiled Egg, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Milbona Emmental Cheese, Tomatoes, Prosciutto. Lunch: Jams and Preserves, Happy Harvest Raisins, S Budget Yogurt, Boiled Egg, Puškotek Biscuit, Spar Sour Cucumber, Kakovost Iz Slovenije Turkey Salami, Zvijezda Mayonnaise, Whole Wheat Bread. Dinner: Chocolate Flavor Powder Mix (with Added Nutrients), Pomurske Mlekarne Milk, Pomurske Mlekarne Cream. Snacks/Other: Cedevita Juice, Cheese Pizza with Vegetables, Puškotek Biscuit, Cappuccino. more...

2075 kcal

Activities & Exercise: Studying - 1 hour, Cleaning - 1 hour, Working - 9 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...