Weigh In record (no journal entry) for 20 April 2012
|
144.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
2798 kcal
|
Fat: 52.39g | Prot: 102.11g | Carb: 519.83g.
Breakfast: Triple Berry Blend, Fat Free Skim Milk, RVL Shake Mix, Bananas . Lunch: Mountain Dew (12 fl oz), 100% Whole Wheat Bread, American Cheese Singles, Dry or Hard Salami. Dinner: Cheez-It Reduced Fat Baked Snack Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Lasagna with Meat and Sauce, 100% Whole Wheat Bread. Snacks/Other: Fat Free Skim Milk, Frosted Flakes, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 fl oz), Vitaminwater Zero, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
|
|
2194 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 7 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|