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(Ciclo)
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104.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1990 kcal
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Fat: 44.48g | Prot: 88.73g | Carb: 313.58g.
Breakfast: Hero Marmellata Light alla Fragola, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Asdomar Tonno al Naturale, Pomodori Ciliegini, Pompelmo, Prugne, Zucchine, Melanzana, Fiorentini Gallette di Farro, Uovo. Dinner: Salsa di Soia, Gelato, Schär Cialde Wafer, Sapori Cantuccini, Oreo Biscotti, Temaki Salmone, Uramaki Salmone Avocado, Gyoza, California Rolls - Sushi. Snacks/Other: Hero Light Muesly, Prugne. more...
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1508 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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