Weigh In record (no journal entry) for 20 April 2012
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260.2 lb
Lost so far: 22.4 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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338 kcal
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Fat: 14.94g | Prot: 42.74g | Carb: 4.57g.
Breakfast: radish, honeysuckle ground turkey, sugar free gelatin, chicken breast, kroger spicy brown mustard, sea queen swai, pepperjack, eggs, heinz reduced, Spicy Chicken Soup, Chicken Wing Sauce. Lunch: oscar mayer oven roasted turkey breast. more...
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3061 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 5.6 lb a week
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