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I'm starting to think that this 6 # battle might actually be over. Whooohooooo! It is nice to see what I believe in action. Consistent dedication to the plan really works. I'm doing the happy dance in twoterville.
Now I just have to make sure I don't trip over my own feet and gain it back.
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292.6 lb
Lost so far: 43.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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903 kcal
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Fat: 73.51g | Prot: 54.44g | Carb: 13.75g.
Breakfast: Bacon, Great Value Sharp Cheddar Cheese, Mushrooms, Egg. Dinner: Blue Diamond Roasted Salted Almonds. more...
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losing 14.0 lb a week
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