Weigh In record (no journal entry) for 29 September 2017
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1034 kcal
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Fat: 75.55g | Prot: 50.94g | Carb: 39.31g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Coffee, Egg White, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Navitas Naturals Organic Raw Maca Powder, Fage Total 0% Greek Yogurt, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: HEB Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Navitas Naturals Organic Raw Maca Powder, Natural Delights Almond Date Rolls, Macadamia Nuts. more...
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gaining 11.2 lb a week
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