dnicho10's Journal, 20 April 2012

168.6 lb Lost so far: 13.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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300 kcal

Fat: 6.00g | Prot: 16.00g | Carb: 45.00g.   Lunch: Alfredo Pasta with Chicken & Broccoli. more...

2232 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...