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week one end optavia
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137.5 lb
Lost so far: 14.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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530 kcal
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Fat: 9.00g | Prot: 58.00g | Carb: 67.00g.
Breakfast: Optavia Spinach Pesto Mac and Cheese, Optavia Creamy Chocolate Shake, Optavia Cinnamon Crunchy O's Cereal, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 3.1 lb a week
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