Weigh In record (no journal entry) for 29 September 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1464 kcal
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Fat: 58.45g | Prot: 49.73g | Carb: 128.44g.
Breakfast: Apples, Thomas' Bagel Thins - Plain, Peanut Butter, Apple Barn Apple Butter, Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ghirardelli Dark Chocolate Intense Dark 72%, Chicken Thigh (Skin Not Eaten). Dinner: Thomas' Bagel Thins - Plain, Fresh & Easy Egg Salad, Pinot Noir Wine, Lite Beer. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 0.3 lb a week
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