Weigh In record (no journal entry) for 29 September 2017
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1666 kcal
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Fat: 84.77g | Prot: 116.96g | Carb: 101.73g.
Breakfast: Turkey Bacon, Scrambled Egg. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Hormel Original Pepperoni Slices. Dinner: Pictsweet All Natural Speckled Butter Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Sunshine Cheez-It Original Snack Crackers, Skinless Chicken Breast. Snacks/Other: Sara Lee Honey Wheat Bread, Skippy Creamy Peanut Butter. more...
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2379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Showering - 1 hour, Desk Work - 7 hours, Apple Health - 11 hours. more...
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losing 2.8 lb a week
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