Ingria's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

173.0 lb Lost so far: 25.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

1363 kcal

Fat: 83.06g | Prot: 95.06g | Carb: 70.27g. Breakfast: Egg, Avocado, Greens juice, Carrot juice 2 oz. Lunch: Bell pepper, Total Yogurt, Badam Burfi, Organic Classic Hommus, Chicken breast. Dinner: Chicken, Cucumber. Snacks/Other: Asiago. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Ingria's Journal, 20 April 2012

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