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I hope the "zone" is here to stay! My appetite is lower, I don't want to eat crap, I'm exercising with gusto, drinking water and peeing alot, and really happy. I am down a few pounds which is normal and that makes me feel good too, but I really like it when I feel connected to a healthy lifestyle. Such a great feeling.
I hope all the Challenge people are having success and feeling good too!
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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1190 kcal
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Fat: 36.45g | Prot: 87.86g | Carb: 131.13g.
Breakfast: broccoli, salmon, House Coffee w fat free half & half. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: romaine, onion, broccoli, asparagus, pear, avocado, lite italian dressing, chicken. Snacks/Other: Sweet Potato Chips, half n half, Nonfat Frozen Yogurt. more...
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1869 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 11.2 lb a week
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