Weigh In record (no journal entry) for 20 April 2012
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134.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2429 kcal
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Fat: 65.63g | Prot: 107.39g | Carb: 343.41g.
Breakfast: Fat Free Skim Milk, fruit loops. Lunch: jiff peanut butter, fat free saltines, sargento string cheese, Chunk Light Tuna in Water, sun chips, 40 calorie bread, 98% Fat Free Turkey Lunch Meat. Dinner: fat free frozen yogurt, salad, Calzone - Pepperoni (Medium). Snacks/Other: Rice Krispies Treats Chocolatey Peanut Butter. more...
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1680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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