htyas's Journal, 20 April 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

876 kcal

Fat: 31.44g | Prot: 38.15g | Carb: 122.58g.   Breakfast: Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Sliced Ham (Extra Lean), Spicy Brown Mustard, Dill Cucumber Pickles, Whole Grain Oatnut Bread. Snacks/Other: Banana, Deluxe Mixed Nuts. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...