Jebbie23's Journal, 20 April 2012

167.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 72.49g | Prot: 68.15g | Carb: 87.31g.   Breakfast: Deli Style Sliced Provolone Cheese, All Natural Crunchy Almond Butter, Chocolate Peanut Butter. Lunch: squash. Snacks/Other: quest chocolate peanut, hershey nugget, blue diamond habanero almond. more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Sitting - 6 hours. more...