Weigh In record (no journal entry) for 20 April 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2513 kcal
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Fat: 115.01g | Prot: 114.03g | Carb: 251.18g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat), Classic Sliced Hamburger Buns. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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