Weigh In record (no journal entry) for 20 April 2012
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141.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1898 kcal
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Fat: 80.10g | Prot: 80.40g | Carb: 226.18g.
Breakfast: international delight irish, fiber one bar, Medium - Double Double w/Cream. Lunch: carrots, Cucumber (with Peel), celery, Cherry Tomatoes, radishes, sugar free jello, cottage cheese, lunch meat, weight watchers whole wheat. Dinner: Hot Dog Buns, Turkey Sausage, Creamy Macaroni Salad. Snacks/Other: Oat Bran Muffins, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Dairy Milk Thins. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 2.8 lb a week
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