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Getting ready to travel again this weekend. Looking for recipes for keto friendly foods for the car or take alongs. Found a muffin recipe and will pack the usual veggies , 100 calorie nut packs and hard boiled eggs for breakfast. Need more ideas!
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112.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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513 kcal
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Fat: 36.59g | Prot: 26.82g | Carb: 20.86g.
Breakfast: Coffee with Milk, Trader Joe's Hass Avocado, Scrambled Egg (Whole, Cooked). Dinner: Olive Oil, Salsa, Daisy Sour Cream, Kale, Green Leaf Lettuce, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Shrimp. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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losing 1.4 lb a week
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