Weigh In record (no journal entry) for 28 September 2017
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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550 kcal
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Fat: 32.84g | Prot: 33.72g | Carb: 28.55g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, HEB Butter, Jalapeno Peppers, Onions, Organic Valley Organic Whole Milk, Guittard Cocoa Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Coffee. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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steady weight
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