Weigh In record (no journal entry) for 20 April 2012
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1314 kcal
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Fat: 51.67g | Prot: 79.07g | Carb: 133.76g.
Breakfast: Heart to Heart Oatmeal - Golden Brown Maple, Chopped Walnuts, Coffee, Emergen-C. Lunch: Balsamic Vinegar, Roasted Red Peppers, Mozzarella Cheese, Prosciutto, Stone Ground Whole Wheat Baguette, Red Bull Total Zero (Can). Dinner: Stone Ground Whole Wheat Baguette, Prosciutto, Mozzarella Cheese, Roasted Red Peppers, Balsamic Vinegar. Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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gaining 5.6 lb a week
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