Weigh In record (no journal entry) for 20 April 2012
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214.2 lb
Lost so far: 80.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2316 kcal
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Fat: 68.91g | Prot: 97.20g | Carb: 364.93g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Whataburger Dr. Pepper, Whataburger Grilled Chicken Sandwich. Dinner: Olive Garden Diet Coke, Olive Garden Bread Sticks, Olive Garden Salad, Olive Garden Chicken and Gnocci Soup. Snacks/Other: Grapes, Raspberry Green Tea. more...
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losing 7.0 lb a week
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Sgt Eaglebeak's weight history
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