Weigh In record (no journal entry) for 20 April 2012
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1789 kcal
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Fat: 70.40g | Prot: 67.40g | Carb: 183.37g.
Breakfast: Oats 'n Dark Chocolate, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: California Pizza Kitchen Barbeque Recipe Chicken. Dinner: Tortilla Chips, Chicken Burrito, Honey Lime Dressing. Snacks/Other: Water, Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Light Beer, Tap Water. more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 2 hours. more...
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gaining 0.4 lb a week
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