Weigh In record (no journal entry) for 20 April 2012
|
141.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
1190 kcal
|
Fat: 30.84g | Prot: 73.53g | Carb: 148.10g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Chip Shop Fish & Chips. Snacks/Other: Cracked Black Pepper Crispbread. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|