Weigh In record (no journal entry) for 21 January 2008
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2008:
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1137 kcal
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Fat: 52.08g | Prot: 48.14g | Carb: 134.09g.
Breakfast: Ezekiel 4:9 bread, Red D'Anjou pear. Lunch: Morningstar Farms . Dinner: peanut oil, frozen green beans, yellow onion, Organic Whole Wheat Pasta, pepper, yellow, portobella mushroom, smart balance. Snacks/Other: Avocado Surprise Smoothie, natural popcorn, almond butter, celery. more...
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1966 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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