Weigh In record (no journal entry) for 28 September 2017
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1945 kcal
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Fat: 60.95g | Prot: 80.02g | Carb: 266.40g.
Breakfast: Tesco Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Tangerine, Strawberries, Scrambled Egg, Brown Sugar, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Prana Goji Berry and Chia Seed, Tesco Blueberries, Ryvita Original Crispbread, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Sun-Pat Crunchy Peanut Butter, Ryvita Dark Rye Crispbread. Snacks/Other: Lyle's Golden Syrup, Porridge, Bananas, Granny Smith Apples, Tesco Semi-Skimmed Milk. more...
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3170 kcal
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Activities & Exercise:
Working - 10 hours, Running - 9/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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