Weigh In record (no journal entry) for 19 April 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2178 kcal
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Fat: 56.14g | Prot: 93.16g | Carb: 244.73g.
Breakfast: SR PRCS RDC FT STRNG CHSE, Tomato and Basil Sauce, 99% Fat Free Ground Turkey, Penne Pasta. Lunch: BBQ ckn pizza, White Ale Beer. Dinner: Tea (Brewed), Activia Light Fat Free Vanilla Yogurt, Whole Natural Almonds, Berry Blossoms, Low Fat Almond Milk. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Triscuit Thin Crisps Original, Beef Jerky. more...
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losing 11.9 lb a week
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