patola97's Journal, 19 April 2012

217.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 103.46g | Prot: 97.53g | Carb: 84.34g.   Breakfast: Cheddar Cheese, Flour Tortillas (Small), Scrambled Egg. Lunch: 2% Milk American Cheese Singles, 98% Fat Free Bologna, 100% Whole Wheat Bread. Dinner: Boneless Wings. Snacks/Other: Original Beef Stick. more...

3035 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...