Weigh In record (no journal entry) for 19 April 2012
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2065 kcal
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Fat: 97.42g | Prot: 81.00g | Carb: 216.54g.
Breakfast: Cinnamon Raisin Cereal Bar, Cream (Half & Half), Sugar in the Raw. Lunch: Grapefruit (Pink and Red), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hard Cooked Peeled Eggs, Mousse Temptations - Dark Chocolate Decadence, 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Roast Beef & Cheddar (Regular), White American Cheese Slices. Snacks/Other: Cinnamon Roll. more...
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gaining 1.4 lb a week
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