Weigh In record (no journal entry) for 13 April 2012
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245.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1243 kcal
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Fat: 38.62g | Prot: 70.48g | Carb: 127.79g.
Breakfast: FIBER PLUS BAR, sargento light string cheese, OIKOS BLUEBERRY GREEK YOGURT. Lunch: GRAPE TOMATOES, kraft light balsamic vinigarette, baby spinach, buddig chicken deli slices, sargento light string cheese. Dinner: GRAPE TOMATOES, cottage cheese. Snacks/Other: BACARDI, ORANGE JUICE, SHARP CHEDDAR, SALTINES. more...
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3180 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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