Weigh In record (no journal entry) for 19 April 2012
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261.0 lb
Lost so far: 21.6 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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332 kcal
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Fat: 14.94g | Prot: 42.74g | Carb: 4.57g.
Breakfast: Chicken Wing Sauce, Spicy Chicken Soup, heinz reduced, eggs, pepperjack, sea queen swai, kroger spicy brown mustard, chicken breast, sugar free gelatin, honeysuckle ground turkey, radish. Lunch: oscar mayer oven roasted turkey breast. more...
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3070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 1.4 lb a week
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