Weigh In record (no journal entry) for 27 September 2017
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194.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1350 kcal
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Fat: 47.25g | Prot: 44.13g | Carb: 190.68g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee (made from Ground). Lunch: Cheese Filled Pupusa, King Taco Jamaica (Medium). Dinner: Psst Wheat Bread, Frank's Red Hot Sauce, Calavo Avocado, Tuna Fish Salad. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 1.4 lb a week
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