Weigh In record (no journal entry) for 27 September 2017
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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221 kcal
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Fat: 1.00g | Prot: 2.70g | Carb: 50.08g.
Breakfast: Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Cereal, Bananas. more...
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losing 0.4 lb a week
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