Weigh In record (no journal entry) for 27 September 2017
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1984 kcal
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Fat: 46.17g | Prot: 116.50g | Carb: 257.33g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Smoked Salmon, Brown Sugar, Tangerine, Strawberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Heinz Tomato Sauce, Tesco Red Onions, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Brown Rice, Weight Watchers Strawberry Yogurt, Minced Beef (90% Lean / 10% Fat), Aldi Bolognese Sauce, Ryvita Original Crispbread. Snacks/Other: Prana Goji Berry and Chia Seed. more...
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2201 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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