Weigh In record (no journal entry) for 19 April 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1824 kcal
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Fat: 86.26g | Prot: 62.47g | Carb: 211.39g.
Breakfast: Danish Pastry with Fruit. Lunch: Deep Fried Potato French Fries (from Frozen), Croissant, Blue & Roquefort Cheese Salad Dressing, Curry Chicken Salad, French macaroons, Mixed Salad Greens. Dinner: Parmesan Bread Bites, Smoked Pulled Pork, Multigrain Roll, Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Lowfat Chocolate Milk, Peanut Butter Milk Chocolate Silky Smooth Promises. more...
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1587 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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